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Welcome to GetQuit®

GetQuit® is a support program with resources and information to help support you on your quit journey with CHANTIX®.

Tap the buttons below to sort articles according to where you are in your quit journey. Then tap any tile for more information.

Your GetQuit®
Check-In

1
box with CHANTIX logo
How to Take CHANTIX
2
Open bifold wallet
See How the Cost of Smoking Adds Up
1
Adult and child walking a dog
Never Forget Why You Are Quitting
1
Cigarette pack in prohibition circle
What to Expect with CHANTIX
1
Couple sitting at table
Why Is It So Hard to Quit Smoking?
2
Women talking on sofa
Why You Don’t Have to Do This Alone
1
Numeral 5
5 Withdrawal Symptoms and How to Help Manage Them
1
How CHANTIX (varenicline) Works
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2
Network of supportive people
Build Your Support Network
2
Man at laptop
Tracking Your Smoking Urges
2
Woman in yoga pose
Smoke Break Substitutes
3
Chess board and timer
How to Stay Social and Active as a Non-Smoker
2
Unfolded map
Redefine the Word “Slip-Up”
2
Water with orange slices
Distracting Yourself from Your Urges
3
Letter D
Helping Stay Smoke-Free with the 4 Ds
2
Saxophone
16 Smoke-Free Ways to Relax
3
Shaking hands
How Quitting Smoking May Help You Make New Friends
3
Yo-yo
5 Desktop Distractions to Help Keep You from Smoking
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3
Colorful balloons
Reward Yourself! Ideas of How to Celebrate Success
3
Prize ribbon
When to Call Yourself a Former Smoker
3
Woman running
Who Am I If Not a Smoker?
3
Passport
Essentials to Pack for Smoke-Free Travel
1
Clock
Dealing with the First Few Weeks
3
Family photo
Commit for the Long Run
1
Calendar with days crossed off
3 Quit Approaches with CHANTIX
3
Workout equipment
Embrace Your Smoke-Free Way of Life
2
Ash tray
Identifying Your Smoking Triggers
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3
Bubble bath
Tips to Reboot Your Positive Mindset After a Bad Day
2
Clipboard with checklist
Staying on Track for a Smoke-Free Life
3
Two people climbing a rock wall
Buddy Up: How Helping Another Quitter May Help You Stay Smoke-Free
2
Open Quit Smoking Journal
Starting Your Quit Journal